Today I want to write about the concept of "enough."
One of my favourite times of year in high school + college was the break you'd get after exams were over. I liked it even more than March break because for a brief pocket of time there weren't any academic expectations of me.
I live in a pretty constant state of feeling like what I'm doing isn't "enough."
There aren't enough hours in the day to do all the writing, all the meal prep, all the quality time with my kids, all of the client work, all of the cleaning...the list goes on. And on. Ad nauseum.
(Literally — one of my major anxiety markers is nausea and barfing. Isn't that a fun fact you didn't expect to learn about me today!)
My therapist wrote a post-it note for me after a session one day, and it said:
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