Stop sweating the small stuff
Learn how to manage stress
and start doing the fun stuff

Thanks to healthy boundaries + real Self-care

 
 
 

Stress management and Content Creation

Because setting boundaries does not make you a bench.

And Self-care isn't selfish — It's an act of survival.

 
 
 

Hi, I’m Justine Sones — a writer and stress management coach who loves drinking coffee, writing about all the things, helping burnt-out humans set boundaries, and talking about things that hurt.

During my career as a massage therapist, my practice was dedicated to exploring the roles that stress, pain, and relaxation play in healing the physical body. I came to realize that the support my clients needed required more than a massage, and made it my mission to help them.

Years and countless hours of research + practice later, I spend my time talking about feelings, and helping other over-functioning humans develop healthy boundaries and practice sustainable self-care as they navigate the messy intersections of partnering, parenting, and -preneuring.

I also write content for business owners and thought leaders who have big ideas to share with the world. (Screw the niche; humans are multi-facted.)

 
 
 
 
 

You want to ditch the mental load, do more of what matters, and build a life that supports you instead of stressing you out. 

And I can help you do that.

 
 
 

Thanks to my years as a: 

  • massage therapist (8) 

  • mom (8),

  • business owner (15), and

  • all around nerd (35+)

 

I'm an expert at problem-solving & helping people pleasers set healthy boundaries.

AKA Boundaries that make space for you to take care of your Self, so that you can manage the stress that come with growing a family AND doing creative work that matters.

 
 
 
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As a massage therapist, I helped my patients manage stress and create sustainable self care practices and habits that actually stick. And now, to the delight of stressed out people pleasers and recovering perfectionists everywhere...

my love for self-care, healthy boundaries, and holding space has come together to help you

Restore your depleted capacity
and prioritize Y-O-U for a change

 
 
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Stop doing all the things
Focus on what matters
Put your Self first

 
 
 

Tidbits About Justine

  • “Sones” is pronounced like “Jones”

  • I love Taylor Swift

  • I live on the West Coast of Canada with my husband, our two boys, two very big dogs, and two crested geckos

  • I can’t live without dark roast coffee, nachos, and carbonated water; the bubblier, the better

  • I love to read.

  • My nickname is 'Granny De Boer' because I am notorious for falling asleep on the couch when we have friends over

  • My favourite ways to sweat are on a bike, trekking up a mountain, playing volleyball, or laying on the beach

 
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Don’t let overwhelm, indecision, and distraction call the shots.

Repair the cracks in your Self-care cup, set healthy boundaries, and meet your needs — for real