Stop sweating the small stuff.
Start doing the big stuff.
Running your solo business is about to get a lot easier (and feel a lot less lonely.)
If your ideal day is starting to feel like a pipe dream, your boundaries are non-existant, and you're working waaaay more evenings and weekends than you'd pegged on your vision board...
It's time to get help.
You want SOMEONE:
Who takes your vision seriously, and you can trust implicitly
Strategic, who is will work alongside you to make your work and life integrate more fluidly
Who REALLY UNDERSTANDS what a chaotic mess life can be, and how hard it is to keep your head above water when shit hits the fan
Because you, my creative friend, want to do work that matters, and build a life that supports you instead of stressing you out.
Work strategically and intentionally
Stop doing all the things
Focus on the work that matters.
Thanks to my years as a:
massage therapist (8)
mom (7),
business owner (14), and
all around nerd (30+)
I'm an expert at problem-solving & helping people pleasers set healthy boundaries.
AKA Boundaries that make space for you to take care of your Self, so that you can manage the stress that comes with growing a family and doing creative work that matters.
As a massage therapist, I helped my patients manage stress and create sustainable self care practices and habits that actually stick. And now, to the delight of stressed out people pleasers and recovering perfectionists everywhere...
my love for self-care, healthy boundaries, and creative problem solving has come together to help you
Free up the mental load
and prioritize Y-O-U for a change
Stress management & Self-care coaching
Because setting boundaries does not make you a B-word.
And Self-care isn't selfish — It's an act of survival.
Tidbits About Me
“Sones” is pronounced like “Jones”
I live on the beautiful West Coast of Canada with my husband, our two boys, two very big dogs, and two crested geckos named Sneaky Ninja and Stella Bella Cinderella
I cannot live without dark roast coffee, nachos, and carbonated water; more the bubblier is more better
I love to read. my favourite genre is historical fiction, followed closely by personal development
My nickname is 'Granny De Boer' because I am notorious for falling asleep on the couch when we have friends over
My favourite ways to sweat are on a bike, trekking up a mountain, playing volleyball, or laying on the beach
