Overwhelmed by trying to find time for your Self?
You are not alone. (Even though it probably feels like that most days.)
I’m guessing you’re here because you need to…
Develop better habits that stick
Manage your stress + anxiety for real
Focus on the things that matter to YOU
…and you heard that I can help you do that.
(you heard correctly.)
Let’s talk about ways to manage your mental load:
SELF CARE STRATEGY
It’s not all-or-nothing. Learn how to take care of your Self in healthy + sustainable ways.
BOOK a self-care session
GROUP COACHING
There's a special kind of healing that comes from connecting with — seeing your Self in — others.
(Note: This service is currently unavailable)
CONTENT CREATION
Helping overwhelmed content creators repurpose their existing body of work, and make it sparkle.
write with me (+ Sara)
Get out of your head (and your own way)
set healthy, sustainable boundaries that support y-o-u
Do more of what matters, Feel great doing it.
PS: Have you heard about my emails?
They’ve been called “a delightful change of pace in an inbox full of garbage,”
by That Loud Redhead Who Yells At Me To Do Things.
For bi-weekly, slightly sarcastic (but always honest) musings about Self-care,
setting boundaries, feeling your feelings, and desperately trying to adult…
Sign up for The Friday Feels
You won’t regret it. (Or just unsubscribe if you do.)